You're Not Alone

If you're struggling, there is help — and there is hope. Below are a few trusted resources for immediate support and mental health guidance.

 

In a Crisis? Get Help Now

988 Suicide & Crisis Lifeline

  • Call or text 988 — 24/7, free and confidential support for anyone in emotional distress.
    Visit 988lifeline.org

Crisis Text Line

  • Text HELLO to 741741 to connect with a trained crisis counselor — available anytime, anywhere.
    Visit crisistextline.org

 

Mental Health Support & Education

NAMI (National Alliance on Mental Illness)

  • A leading resource for mental health education, support groups, and advocacy.
    Visit nami.org

Mental Health America